Good Oral Hygiene

Good Oral Hygiene

Good Oral Hygiene 1

Plaque and calculus contain bacteria that are harmful to your health.These bacteria can cause cavities, gums disease and bad breath.

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To maintain good oral health you should:

  •   Brush your teeth and your tongue at least twice a day: once after breakfast and once before bedtime
  •     Floss at least once a day
  •     Use a mouthwash daily

Good Oral Hygiene 5

How to brush properly:

Place your toothbrush at a 45 degree angle to your gums and brush gently in circular motion using a soft toothbrush.Don’t forget to brush your tongue as well.

Good Oral Hygiene 6

How to floss properly

Good Oral Hygiene 7

Visit your dentist every 6 months for a professional cleaning. Your dentist might recommend a cleaning every 3-4 months if you had a deep cleaning done in the past.

Good Oral Hygiene 8

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